Stop The Taboos - Being Sexual Is Nothing Off Which To Be Ashamed

By most measures, a human being's most basic needs are food, shelter, and clothing. However, there is a subset of basic needs whose fulfillment is just as essential to a person’s wellbeing; this group includes things such as access to education, healthcare, and sanitation.

Lately, many human rights organizations have begun to include things like free access to the internet on the lists of basic human needs, due to the information and connectivity requirements of the modern world.

Beyond that, there are even more needs that many organizations consider important to human happiness; these include things like the availability of personal care products, home furnishings, laundry, and even home insurance.

However, there is one basic human need that most people seem to forget about, and that is sex.

The Full Satisfaction Of Any Basic Need Generates Pleasure And Well-being

That satisfaction of all basic human needs is essential to an individual’s well being and overall satisfaction with life. Even though most people assume that some needs (i.e., food) are more essential than others, the truth of the matter is that all of them stand on equal ground.

An individual's need to express his sexual drive is no less urgent than his need to wear clothes or have the ability to communicate with others. While each need affects a different aspect of life, they are all equally important.

The problem that many people have with viewing sex as a basic human need is that society has, for the most part, deformed its own perception of sexuality and sexual relationships. This distortion has caused a large number of people to feel shame about their sexuality and sexual desires.

These sexual taboos (and there are many) need to be eradicated. After all, a sexually satisfied individual is an individual that is full of vitality, energy, hope, happiness, etc.

The basic human need for sex is not to be shunned to shadowy allies or sleazy websites. Sex should not be hidden, nor demonized; it should be celebrated.

Society is continuously concerned with what types of foods people eat, how many hours they work, how much money they have, and even how often they buy a new phone. However, how often an individual has a satisfying sexual encounter is relegated to gossip magazines and scandalous journalism.

Sex Within Culture

We learn everything at a young age from the environment around us. The culture into which we are born shapes us in intricate ways that are sometimes very hard to gauge.

When it comes to the gamut of acceptable sexual identities, the situation is quite the same. We have been taught to how and when to have sex, by our cultural upbringing. Some practices are more readily accepted within certain cultures than in others. Each place is different, and each location has a very specific mode of acceptable sexual expression.

For example, some men have a very stoic and even austere approach to sex. In contrast, others from the other side of the world, may have a very passionate and animalistic approach to making love.

Religion also plays a principal role in sexual expression and sexual satisfaction. Even those who consider themselves agnostic or atheist, are born into cultures that have distinct religious traditions and widely varying views on sex. For example, those born in Judeo-Christian societies have entirely different views on sex and sexual roles than those born into other traditions.

These differences, based on the culture that permeates each of the regions of the world, are what enrich human society. However, it is also vital to note how they may limit our sexual growth, our sexual expression, and, ultimately, our sexual enjoyment.

Leave The Taboos Behind

So, here is the thing: Sexual satisfaction is an intuitive process, and it is entirely natural.

Men and women do not need to be taught to breathe air or pump blood through their veins because the body takes care of that. In much the same manner, men and women do not need to take classes, or read the Kama Sutra to know that sex is desired, because it is an entirely natural and indefatigable expression of a basic human need!

So leave your taboos behind and learn to embrace the fact that you are a sexual being, with sexual needs and a sexual drive. Do that, and you will slowly transform into a happier and more fulfilled individual.

Full sexual satisfaction can be refined to increase the possibilities of pleasure by exploiting all the sensual and erotic potential that our bodies possess. You will never reach that potential if you are beholden to taboos.

Getting rid of the shame caused by sexual taboos eroticizes us and reaffirms our roles as women and men with sexual natures. Thus, letting our sexual energy whither and disappear is a disservice to ourselves and our potential happiness.

Daily Sex Is Even Better Than You Think

Don’t let anybody fool you into thinking that sex is an exact science. What works for one person may not work for another, and what turns you on, may be someone else’s biggest turnoff. For the most part, sexual health cannot be defined by using exact figures.

In other words, when it comes to people’s satisfaction with their sex life, quality and quantity are entirely subjective. However, many people continue to be obsessed with comparative sexual milestones such as the age of their first sexual encounter and, much more frequently, the number of times they have sex per week. Some people are not happy unless they are getting busy several times a day, while others are perfectly satisfied with some nookie once in a blue moon.

Logic tells us that sexual frequency tends to diminish over time since work, family, lack of physical endurance and even boredom can get in the way of having great sex. Here is the thing, though: Sex is great. There is a multitude of benefits to reap from having sex more often.

Having daily sex will seem a pipe dream to most people, but with preparation and forethought, it is not as complicated or difficult as most would think. And trust me on this, you want to be having as much sex as possible.

Why? You may ask. Well, read below to find out why having sex every day might just be the best thing you can do for your mind, body, and soul.

5 Reasons Why Daily Sex Is Good For You And Your Partner

Anti-Cancer Effect

Most people think I’m kidding when I tell them that frequent sex is an excellent ally in the fight against the big “C.”

The truth of the matter is that the research has proven, again and again, that sex induces specific physiological changes to the body that protect it against a variety of cancers. For example, men who have sex more often actually have a smaller chance of developing prostate cancer. Women who have sex regularly also enjoy increased protection against some types of cancer, such as breast and ovarian.

Some scientists have calculated that the highest grade of protection for men is achieved after experiencing 20 ejaculatory orgasms per month. In the same vein, women need to have sexual intercourse several times a week for the resulting oxytocin surge to have an effect against cancer.

Antidepressant Effect

All of us have experienced the characteristic post-orgasmic glow. Well, why not use that as a tool to alleviate the side effects of depression?

It has long been known that sex causes the human body to release a large number of endorphins. For those of you who don’t know, endorphins are a group of potent hormones and neurotransmitters that are primarily responsible for blocking pain signals in the body, as well as causing sensations of euphoria.

What does this mean for sexually active people? It means that the more sex you have, the better you will feel! The surge of “feel good” endorphins caused by daily sex will eliminate tension and stress from your life, thus removing the many negative feelings and emotions that are so closely associated with depressive states.

Not to mention the fact that when you have regular sex, you end up having higher self-esteem, which has also been linked to a reduced incidence of depression.

Mental Health Protection

For years the medical community thought that many mental health symptoms were caused by a disorder called “Hysteria.” What did doctors do to treat this condition? They masturbated their patients to orgasm. In fact, it was a medical doctor who invented the world’s first vibrator!

As it turns out, Hysteria does not exist. However, Victorian doctors weren’t entirely mistaken by assuming that sex was heavily involved in mental health.

Statistics show that people that have more sex also have fewer mental and psychological disorders compared to the general population. Having sex daily will protect your mind as well as your body.

Protection Against Pain

As we mentioned earlier, the human body experiences a surge of hormones and neurotransmitters during sexual activity, and especially during orgasm. Since an important function of these substances is to regulate the body’s response to pain, the next time your wife or girlfriend says she has a headache when you initiate sex, kindly remind her that an orgasm will probably cure it.

There is no denying that sex can be a potent analgesic. Women who have lots of sex, experience significantly fewer episodes of discomfort and pain during their menstrual periods. Even patients with chronic and severe arthritic pain have reported immediate relief of their symptoms after having sex and achieving orgasm.

Aging And Sex - Expectations Vs. Reality

Culturally, we have a misguided and erroneous belief that getting old equates to having less sex and having less sexual prowess. Further complicating, and affirming, this unfounded assumption is the fact that there is a great deal of misinformation and a large number of social pressures towards an aging population that has transformed the issue of sexuality past a certain age into quite the taboo.

Aging gracefully and healthily implies having a high level of physical and cognitive function, a low probability of becoming ill, and an active commitment to life and sexuality. When we take into account that sex has biological, psychological, social, and even spiritual dimensions, we quickly realize that sexuality in the life of the elderly and aging populations is a necessary aspect of this process.

While it is true that sex changes as we grow older (it becomes more grounded in companionship and less so in physical attraction), it does not, in any way, shape or form, lose value, or meaning. Getting old does not mean your sex life will go the way of the dodo; in fact, sex can continue to be a highly pleasant and rewarding experience well into your senior years.

As long as you take the right precautions, that is. Read on to learn more about what to expect from your sex life as you grow older, and the things you can do to improve the quality and quantity of your sexual encounters.

What The Science Says

Many of the perceived sexual difficulties that are normally associated with growing older are actually myths that originate from a lack of adequate information about what a normal sexual response constitutes.

Unfortunately, people are often ashamed to talk about their sexuality, consider it dirty or sinful, and for this reason, they remain largely ignorant of the true nature of sexuality in the elderly population.

Many view elderly sexuality as a myth, a thing which does not exist, or something which is not important enough to consider; however, science says otherwise.

A group of scientists from two universities in Great Britain has conducted a series of studies on the effects of sex on the elderly population. In one recent study, close to 100 individuals, all between the ages of 50 and 83, were interviewed and asked about their respective sex lives. Subjects of the study were also tested on a number of different cognitive parameters.

The results of the various tests were consistent: elderly individuals who enjoyed a more active sex life also enjoyed better concentration, memorization, verbal fluency, as well as visual and spatial intelligence.

A large number of people don’t like to think that older adults have sex, but we must challenge that preconception and promote a healthy sexual lifestyle in the elderly population. One of the easiest ways to do that is to educate older folk on the benefit of taking high-quality, all-natural energy products.

Perform Like A 25-Year-Old

Having said all this, it is undeniable that people over 50 experience certain physiological changes that may affect, one way or another, their sexual prowess.

For example, many people begin to experience a reduction in their libido. Some women may begin to experience painful sensations during vaginal intercourse, while some men may find that their erections are softer than before. Drops in hormonal levels, particularly Testosterone in men and Estrogen in women, are primarily responsible for these changes.

Additionally, there are a number of medical conditions that are very common in people over the age of 50, which may affect their sexual performance. Amongst these, we find diabetes, hypertension, cardiovascular diseases, etc. All of these can significantly diminish the quality of a person’s sex life.

So what can you do to avoid these pitfalls? What can you do to ensure that you perform like a 25-year-old well into your 50s and beyond?

There are a few things you should do, regardless of whether you are male or female, to keep your sex life as healthy as it ever was:

Lead a healthy lifestyle. We are talking about performing regular physical exercise, eating a healthy and balanced diet, as well as avoiding smoking and drinking.

Break the routine. Attempt new positions, explore new possibilities, share spaces for romanticism, and strengthen the communication between you and your partner.

Take care of your hygiene, and attempt to be as attractive as possible to your partner. Personal care is huge, and it is one of the first things to become neglected over the years.

However, nothing that these tips can do, compares to the transformative power of taking a high-quality sexual energy supplement.

HardHeadd - High-Quality - High-Grade

Hardheadd, the market leader in life-altering, sexual performance-enhancing products, has created a suite of sexual energy supplements that rivals, and in some cases surpasses, the effects of the more traditional medications used to treat sexual dysfunction in men and women of all ages.

Hardheadd bases their formulas on a multitude of all-natural substances that provide myriad health benefits that are highly beneficial and increase sexual appetite and sexual performance. These all-natural substances have a direct and measurable impact on human sex life, and they do so by altering essential hormone and neurotransmitter levels.

When you take a HardHeadd product, immediately notice an increase in your sexual prowess and virility.

Hardheadd continuously relies on the latest scientific advances and technological breakthroughs to transform all-natural compounds into sexual energy supplements that cause virtually no adverse side effects. When you take a product made by Hardheadd, you rest easy at night, after a bout of passionate and meaningful sex, that is.

Whether you try HardHeadd’s Male Enhancement formula, L-Arginine Amino Acid booster, blend of Horny Goat Weed and Bedroom Herbs, or their Female Enhancement Formula, the results will be nothing short of mindblowing.

Supplements for men

Nowadays, it is almost impossible to go through your day without being the subject of an advertisement. However, Ads are not the problem; the real issue is whether you really need those products and if they work at all.

The fields of vitamins and supplements are huge, and the recommendations vary from one person to another. Therefore, in this article, we will only focus on the supplements that men need to maintain optimal health status.

Note that some of the supplements we feature may serve a certain subset of people, such as those who seek muscle hypertrophy or endurance.

5 supplements that are beneficial for men!


Arginine is an important amino acid that takes part in several physiological functions, including muscle growth, acceleration of the post-exertional repair process, and reduction of blood pressure.

According to the Mayo Clinic, arginine is the perfect supplement to maintain a healthy cardiovascular system.

However, this amino acid is not recommended for individuals who just had a heart attack, as it could worsen the situation.

How does it work?

As we mentioned earlier, arginine is an amino acid that’s used to make larger peptides and proteins. There are 20 amino acids to use as building blocks in the human body; some of them play more important roles than others.

Arginine is believed to upregulate the production of nitric oxide (NO) in the muscles’ vasculature, which improves blood perfusion and muscular endurance.

This same property is thought to enhance cardiovascular health by keeping the coronary arteries wide open.


Testosterone is a major reproductive hormone that plays a role in both males and females.

Physiologically, testosterone is secreted by the testes and adrenal glands; however, the testicles secrete the predominant portion.

Contrary to popular belief, testosterone is also found in the bloodstream of females, but in negligible concentrations.

Low testosterone levels can be devastating for males leading to symptoms, such as muscle atrophy, erectile dysfunction, and metabolic abnormalities.

Fortunately, these issues could all be treated with testosterone supplementation.

In a 2015 study, researchers found that men who got their testosterone levels back to normal after dealing with hypogonadism were 24 percent less likely to develop coronary artery disease and 36 percent less likely to develop a stroke.

Other benefits of testosterone include:

How does it work?

Testosterone exerts its function by binding to androgen receptors, which are spread throughout the body. Once testosterone binds to AR, the complex will translocate inside the nucleus of the cell to initiate protein synthesis.

Eventually, the proteins and enzymes induced by testosterone will result in all the health benefits we’ve listed above.

Energy drinks

If you’re a gym enthusiast, you must be familiar with the importance of energy drinks.

When you perform an intense workout, your body heats up like crazy, and that heat must be dissipated somewhere.

Sweat is the key here! When you sweat and it evaporates on your skin, your body will cool down, which maintains the physiological temperature of 37 Celsius.

However, there are many downsides to excess sweating, including dehydration, decreased performance, and the disturbance of normal organ functioning.

You’re probably thinking that the solution to this is to drink water, correct? Well, water is not the best option after excessive fluid loss.

The reason for this is that when you sweat, electrolytes (e.g. sodium, calcium) are also lost along with water. And let me tell you, the last thing you want is an electrolyte imbalance.

Unfortunately, many athletes have fallen into this trap, which led to their death.

Energy drinks are the solution to this problem. You see, these beverages not only contain water and performance-boosters, but they are also loaded in electrolytes.

How does it work?

The way energy drinks work is quite simple. In short, their composition is produced in a way to keep a healthy ratio between water, electrolytes, and stimulants.

Vitamin D

Vitamin D is a crucial hormone in our metabolism; it is part of several metabolic pathways, including calcium and phosphate synthesis.

Vitamin D deficiency can lead to severe symptoms, such as fragile bones, hair loss, and skin abnormalities.

How is vitamin D naturally produced?

The process of producing vitamin D is complex and includes multiple steps.

Sunlight – when your skin gets exposed to the photons from the sun (or any other source of light), cholesterol will get transformed into vitamin D3.

Liver enzyme – vitamin D3 will then get metabolized into 25-hydroxyvitamin D3.

Kidneys enzyme – finally, 25-hydroxyvitamin D3 gets transformed into 1,25 dihydroxyvitamin D3, which is the active form of the hormone.

As you can see, sunlight exposure is a crucial step in the production of vitamin D. Unfortunately, not all people get sufficient sunlight during the day, especially those who live in cloudy regions, such as England and some parts of North America.

For this reason, supplementing your body with vitamin D is very important to keep your brain, muscles, and bones healthy.

Horny goat weed

Epimedium, also known as horny goat weed, is a traditional herb that was used for centuries in China for medicinal purposes.

Horny goat weed is part of alternative medicine, and it has gained massive popularity over the past few years.

This substance may benefit the following conditions:

How does it work?

Horny goat weed stimulates the body to produce hormones, such as testosterone and catecholamines, to counter the effect of bone loss, erectile dysfunction, and hay fever.


The field of nutritional supplements is loaded with myths, misconceptions, and misleading advertisements. Every year, millions of dollars are spent in promoting products that you don’t even need.

We wanted to change that!

For this reason, we opted to write this article to inform you about the most important supplements men need, especially with certain conditions (e.g. hypogonadism and testosterone). HARD HEADD’s Supplement lineup covers all of the above supplements, be sure to try them for yourself.

If you have ever tried any of the supplements listed in this article, feel free to share your experience in the comment section below.